Online One on One Training + Nutrition Bundle

Online One on One Training + Nutrition Bundle

$300.00
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A completely personalized, eight-twelve week training + nutrition program designed specifically for you. 

Ideal for women in all stages of life. Trying to conceive, prenatal, postpartum, or just wanting to take your fitness to the next level.

*PRICE IS FOR TRAINING ONLY*

WHATS INCLUDED: 

  • Nutritional Assessment
  • Food + mood journal analysis
  • 1 hour consultation
  • Personalized plan
  • Level 2 Nutrition - Hair Tissue Mineral Analysis (Functional Lab testing)
  • Personalized training app
  • Level 1 training - 2 Workouts programmed around individual goals 
  • Level 2 training - 3 workouts programmed around individual goals
  • Workouts customized to your available equipment
  • Workouts contain video demos of each exercise
  • Video review on form
  • Tracking in app with photos
  • Weekly check in with trainer via email or messaging in the app
  • Monthly check in with trainer via phone call or zoom
  • Seny app included

 

Nutrition packages linked below:

Level 1 Nutrition Package

 

 Level 2 Nutrition Package

 

Why choose us?

Muscle

With Kate, you’ll get customized small-group and individual workout sessions tailored to your abilities and goals. The routines never get stale because Kate is always learning new moves and keeping things exciting!

Mind

It’s no secret that working out has a positive effect on mood. Combine a healthy dose of endorphins with Kate’s focus on self-love and whole-person wellness, and you’ll quickly discover just how good taking care of yourself can feel.