Create a lasting healthy lifestyle
seny

Workout with Kate online anytime, anywhere!

seny - ways of being that make your life better, more meaningful, purposeful, prosperous, and joyful.

Bringing awareness about your mind and body connection so you can continue to do what you love to do. My goal as your personal trainer is to help you see your potential, build your strength and connection enabling a lifetime of activity you love.

Prenatal, postpartum, and beyond!

IN PERSON TRAINING

Kate's goal is to guide and inspire individuals through physical and mental challenges to reach personal goals and improve their overall quality of life. BBK intends to instill healthy practices and habits for clients, to provide a solid foundation for you to progress in years moving forward.

Blog posts

Create your balance

Individual goals can be reached without intense restrictions or fad diets.  Moving your body the correct way and nourishment from proper food goes a long way!

What Our Clients Are Saying

I look better than I did in high school!

Amie

Oh my god your workouts have saved me!

Ashley