Create a lasting healthy lifestyle

Workout with Kate online anytime, anywhere!

seny - ways of being that make your life better, more meaningful, purposeful, prosperous, and joyful.

Bringing awareness about your mind and body connection so you can continue to do what you love to do. My goal as your personal trainer is to help you see your potential, build your strength and connection enabling a lifetime of activity you love.

Prenatal, postpartum, and beyond!

1:1 Coaching

Tailored workout scheduled: A plan specifically for you, aligning with your goals, equipment, and accommodating your schedule.

Two Ways to join seny

Sign up with seny subscription and get access to all programs, weekly workouts, community, and more!

Just want to buy a program? You can purchase any program and have lifetime access to it.

What Our Clients Are Saying

I look better than I did in high school!


Oh my god your workouts have saved me!