Tailored workout scheduled: A plan specifically for you, aligning with your goals, equipment, and accommodating your schedule.
Weekly check in: Weekly check in with your trainer to discuss progress, wins, questions, struggles, etc.
Personalized app: App right on your phone with you detailed plan with workouts, habits, nutrition, progress photos, messaging with your trainer, etc.
Complimentary access to Seny subscription with full access to Kate's diverse range of workouts and programs. All workouts are follow along.
Accountability: A genuine, supportive relationship with your coach. We aim to be your virtual coach bestie, fostering trust and helping you surpass your fitness goals.
Meet The Coaches
Hi Ladies, I am Kate Weston the head trainer at Seny! We work together as a team here at Seny and I manage the programming with the other coaches.
Moving our bodies with intention and purpose is so important. As a new mom I have realized this even more! I coach moms to understand their bodies and move effectively so your workouts give you the results you want. I coach you to love your body throughout the entire process. My favorite part about being a trainer is building such an important relationship with my clients. Creating a community of women we can really trust and count on.
Qualifications:
- Certified Personal Trainer with National Academy of Sports Medicine
- Certified Pre/Post Natal Trainer with American Fitness Professionals and Associates
- Certified Nutritionist with American Fitness Professionals and Associates
- Bachelors in Health Sciences
I am a certified personal trainer as well as a Nutritional Therapy Practitioner (NTP) with a passion for holistic healthy living and ancestral nutrition. I am a happily married mom of 2 boys and they are my greatest source of joy! Besides spending time with my family I also love being outdoors, making sourdough bread, working out, and browsing local farmer's markets. I strive to live a sustainably healthy and vibrant life and truly love empowering others to do the same.
Qualifications:
- Certified Personal Trainer International Sports Sciences Association
- Certified Nutritional Therapy Practitioner
- Bachelors in Health Science
A background in the cardiac field, a lifetime of playing sports, and a family of my own, has all lead me to have a deep passion for health and wellness. I truly believe exercise is the best medicine for our minds, hearts, and futures. I can't wait to share this passion with you!
Qualifications:
- Certified Clinical Exercises Physiologist with ACSM
- Bachelors in Exercise Science