a glimpse into our 1:1 training

Tailored workout scheduled: A plan specifically for you, aligning with your goals, equipment, and accommodating your schedule.

Weekly check in: Weekly check in with your trainer to discuss progress, wins, questions, struggles, etc.

Personalized app: App right on your phone with you detailed plan with workouts, habits, nutrition, progress photos, messaging with your trainer, etc.

Complimentary access to Seny: Complimentary access to Seny subscription with full access to Kate's diverse range of workouts and programs. All workouts are follow along.

Accountability: A genuine, supportive relationship with your coach. We aim to be your virtual coach bestie, fostering trust and helping you surpass your fitness goals.

Kate Weston

Hi Ladies, I am Kate Weston the head trainer at Seny! We work together as a team here at Seny and I manage the programming with the other coaches.

Moving our bodies with intention and purpose is so important. As a new mom I have realized this even more! I coach moms to understand their bodies and move effectively so your workouts give you the results you want. I coach you to love your body throughout the entire process. My favorite part about being a trainer is building such an important relationship with my clients. Creating a community of women we can really trust and count on.

Qualifications:

- Certified Personal Trainer with National Academy of Sports Medicine

- Certified Pre/Post Natal Trainer with American Fitness Professionals and Associates

- Certified Nutritionist with American Fitness Professionals and Associates

- Bachelors in Health Sciences

Jenna Manduzzi

I am a certified personal trainer as well as a Nutritional Therapy Practitioner (NTP) with a passion for holistic healthy living and ancestral nutrition. I am a happily married mom of 2 boys and they are my greatest source of joy! Besides spending time with my family I also love being outdoors, making sourdough bread, working out, and browsing local farmer's markets. I strive to live a sustainably healthy and vibrant life and truly love empowering others to do the same.

Qualifications:

- Certified Personal Trainer International Sports Sciences Association

- Certified Nutritional Therapy Practitioner

- Bachelors in Health Science

Lindsey Gudeman

A background in the cardiac field, a lifetime of playing sports, and a family of my own, has all lead me to have a deep passion for health and wellness. I truly believe exercise is the best medicine for our minds, hearts, and futures. I can't wait to share this passion with you!

Qualifications:

- Certified Clinical Exercises Physiologist with ACSM

- Bachelors in Exercise Science