"Holy results! If I'm being honest, I didn't think my body was changing visually that much, but I as wrong! My goals of this program was to build a strong core so I wouldn't have as much back pain. While I still have work to do I have noticed a BIG difference.

I have done a lot of programs with beach body and online insta accounts. The fact that I messaged Kate about pain and she responded with modifications, photos, and tailored videos to me spoke volumes. Not to mention she really knows her stuff. The additional videos she gave me have really made a difference in my pain level."

“I had struggled with my body and weight for as long as I can remember. I didn’t realize it at the time but I was on a slow decline into bad habits. I was in this routine of working out or doing yoga then not eating the right things or cutting out carbs completely, thinking that would give me the results I hoped for. Once I didn’t see the results I wanted, I would go back to unhealthy eating. I began this journey with kate just over a year ago, I wasn’t sure what the journey was going to look like but what I did know was I was sick of not seeing any changes and was sick of being insecure in my own body. Kate cheered me on the whole way! (Even now, she still cheers me on and motivates me all the time.)I have to admit after my first 8 week challenge I was a little discouraged about my changes. I saw them but I thought it was going to be more drastic. I was use to the “quick fix” and “fad diet” routine. Kate saw the changes I was still too insecure to see myself. She encouraged me and reminded me it was a journey I was just beginning and it was a lifestyle change. She told me to keep up with the healthy habits I learned from her small group and to continue on my journey finding a balance that worked for me and my lifestyle. And just like she said, at the 12 week mark almost on the dot, I saw my body start to change. I remember working out at the gym, I was doing hammer curls and I looked in the mirror and thought “who’s arms are those!” Kate has helped me changed not only physically but mentally how I think about food and working out! And on top of it all I have become apart of this amazing group women that cheers each other on and motivates each other. Their encouragement has helped me keep going and before I knew it, a year went by and my life and lifestyle has completely changed. I not only continue to do the challenges but I enjoy the community she has built; her small group boot camps and currently her Facebook group and zoom workouts give me motivation to get up and get moving.”