One on One Training Session
PRICING:
Professional Gym Session: $65/Session
Live one-on-one sessions are highly recommended when starting a new fitness plan. Learn the proper way to train for your body and reduce the chance of developing bad habits.
Ideal for bringing more awareness to each movement, improving mobility and strength, and effectively changing body composition resulting in healthy weight loss.
WHAT'S INCLUDED:
- Initial phone consultation to assess goals, previous injuries, and health conditions
- Functional movement screening to identify muscle imbalances
- Structured, personalized training plan based on your fitness level, goals, and equipment
Sessions are offered:
- In person in Clarkston, Michigan
- Virtually via FaceTime or Zoom
* Two to three sessions per week are recommended for optimal results. Partner sessions are available if your starting points and goals are aligned.
How many times a week should I live train?
It depends on your goals. Kate usually recommends two to three sessions per week for optimal results.
Is there a meal plan included?
Kate does not tell you what to eat. However, Kate will guide and inspire you with her exclusive recipes and ideas with healthy habits to make positive changes and find a balance that works for you.
What equipment do I need?
Live training sessions are customized specifically to you and whatever equipment you already have.
How will we communicate?
By phone, text, email, FaceTime, or within the PT Distinction app—whatever is easiest and most convenient for you.
How long are workouts?
Kate will program and work with you on exercising and corrective exercises/ stretches for your body specifically. Each session is 55–60 minutes.
Please fill out this new client form to get started!
