Online One on One Personal Training
A completely personalized, four-week training program designed specifically for you. This weights-focused plan blends hypertrophy strength exercises and cardio to achieve your goals.
Ideal for women in all stages of life. Trying to conceive, prenatal, postpartum, or just wanting to take your fitness to the next level.
WHAT'S INCLUDED:
- 8-12 week commitment
- Access to download a personalized app with weekly workouts and instruction
- Initial phone consultation to assess goals, previous injuries, and health conditions
- Mobility and corrective exercise recommendations
- Weekly check in with trainer via email
- Structured, personalized training plan based on your fitness level, goals, and equipment
- Each exercise has a linked technique video demonstrating proper form
- Seny app included
- Monthly check-in via FaceTime or Zoom for accountability and support
Nutritional support not included.
Please fill out this new client form to get started!
How will we communicate?
By phone, text, email, FaceTime, or within the PT Distinction app—whatever is easiest and most convenient for you.
How many workouts a week do I receive?
This will be determined in the initial consultation with your Seny coach as it depends on your goals.
How long do I have access to the workouts?
Workouts will stay in the app at the scheduled time you are able to access as long as you are a current client. If you stop after eight weeks, you will lose access to the app and workouts
Am I locked in?
The Custom Training program requires a eight-week minimum commitment. After that, you are able to cancel at any time.
Is there a meal plan?
No, this is strictly training (workouts).
