Seny Small Group Training

What is small group?

Have you been interested in 1:1 Personal training but not sure it’s for you? Are you unable to financially do 1:1 personal training? Looking to challenge yourself? Looking to hit some personal goals? If you answered yes to any of these questions then small group is for you!

What is included:

• 8 week tailored workout schedule: a plan specific to this small group this includes 4 workouts a week programmed by your coaches
• Personalized app: This app will be downloaded right on your phone with your detailed workouts, progress photos, and habit stacking
• Weekly check in: a chat to check in weekly with each other and your coaches right in the app
• Accountability: a genuine, supportive community with your small group ladies and your coaches. We aim to be your virtual besties and help you surpass your fitness goals.
• A LIVE coaching session where you can ask us coaches ANYTHING you want (oh and you get two coaches! Kate + Lindsey!)
• We are keeping this group small so you can benefit as much as possible and it can still feel like 1:1 with our attention so make sure to apply to the waitlist as soon as possible!