HIIT Classes FAQ

How do I know when classes are?

Weekly schedule is posted on social media and I will have a schedule up soon right here on the website for drop-ins and is sent out in email for subscribers.


How long are the workouts?

Classes vary in length depending on the type of workout but typically run 45 minutes.

How hard are classes?

Class difficulty and intensity varies, but don’t worry. Kate is always providing modifications for all abilities and fitness levels.


Where are classes held?

Downtown Clarkston for in person classes, or live on the zoom app for virtual classes.